zoran333's Journal, 03 Jun 21

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Weigh In record (no journal entry) for 03 June 2021

89.1 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2021:

1517 kcal

Fat: 82.24g | Prot: 93.86g | Carbs: 120.23g. Breakfast: Данон Йогурт Термостатный Густой 1,5%, Творог (с Обезжиренным 1% Молоком), Кофе с Молоком. Lunch: Чай, ВкусВилл Окрошка с Говядиной, Чакапули, Три Правила Тирамису с Маскарпоне. Dinner: Банан. Snacks/Other: Кофе с Молоком. more...

1177 kcal

Exercise: функциональная тренировка - 1 hour, Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Samsung Health - 22 hours. more...

Gaining 0.7 kg a Week

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zoran333's Journal, 03 Jun 21

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