Weigh In record (no journal entry) for 28 January 2014
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88.9 kg
Lost so far: 0.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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798 kcal
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Fat: 20.66g | Prot: 62.11g | Carbs: 95.42g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Grapefruit. Lunch: Red Delicious Apples, StarKist Foods Tuna Creations Sweet and Spicy. Dinner: Spectrum Chia Seeds, Great Value Mixed Berries, Fage Total 0% Greek Yogurt, Baby Spinach, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Tribe Roasted Garlic Hummus. Snacks/Other: Whitley's Peanut Factory Home Cooked Salted Virginia Peanuts, Coffee. more...
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3258 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 40 minutes, Housework - 1 hour, Resting - 3 hours, Sleeping - 7 hours and 50 minutes, Driving - 1 hour, Desk Work - 10 hours. more...
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Losing 3.2 kg a Week
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Desiree Wright's Weight History
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