Weigh In record (no journal entry) for 03 June 2021
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87.1 kg
Lost so far: 15.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 33.17g | Prot: 113.26g | Carbs: 153.63g.
Breakfast: White Flour. Lunch: صدور فراخ فراخ ( علي ), بصل بصل, طماطم طماطم, Dami Breadway Whole Wheat Toast, زبادي بلدي. Dinner: Egg. more...
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Losing 0.5 kg a Week
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3.lucas.3's Weight History
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