Weigh In record (no journal entry) for 03 June 2021
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90.7 kg
Lost so far: 8.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 36.32g | Prot: 153.59g | Carbs: 173.34g.
Breakfast: Черешня, Магнит Яблоко, Ehrmann Chocolate Pudding High Protein, Вологодское Молоко 3,5%. Lunch: Черешня, Ehrmann Chocolate Pudding High Protein, С.Пудовъ Мука Рисовая, Окское Желток, Кубанский Молочник Творог 0%. Dinner: Черешня, Океан Вкуса Мясо Мидий Тихоокеанских Отварное в Рассоле, Помидоры. more...
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Losing 4.9 kg a Week
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