Weigh In record (no journal entry) for 03 June 2021
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72 kg
Lost so far: 13.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 40.58g | Prot: 48.67g | Carbs: 88.83g.
Breakfast: Doğal Peynir, Kepekli Ekmek, Kiraz Domates, Polonez Dana Füme. Lunch: Dürüm Döner. Dinner: Patlıcan Kebabı, Ev Yapımı Yoğurt. Snacks/Other: Kepekli Ekmek, Dr. Oetker Kakaolu Puding, Fıstık Ezmesi. more...
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Losing 2.6 kg a Week
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