Primasari Novita's Journal, 03 Jun 21

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Weigh In record (no journal entry) for 03 June 2021

59.7 kg Lost so far: 3.5 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2021:

830 kcal

Fat: 18.89g | Prot: 75.18g | Carbs: 88.47g. Breakfast: Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Sawi Dimasak (dari Segar), Shirataki Nasi, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Buah Naga, Udang. more...

2390 kcal

Exercise: Tabata workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Primasari Novita's Weight History

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Primasari Novita's Journal, 03 Jun 21

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Primasari Novita's Weight History