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Primasari Novita
Journal
03 Jun 21
Primasari Novita's Journal, 03 Jun 21
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Weigh In record (no journal entry) for 03 June 2021
59.7 kg
Lost so far:
3.5 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2021:
830 kcal
Fat: 18.89g | Prot: 75.18g | Carbs: 88.47g.
Breakfast:
Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (2).
Lunch:
Sawi Dimasak (dari Segar), Shirataki Nasi, Dada Ayam Rebus (Kulit tidak Dimakan).
Dinner:
Herbalife F1 Shake Mix Dutch Chocolate.
Snacks/Other:
Buah Naga, Udang.
more...
2390 kcal
Exercise:
Tabata workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Primasari Novita's Weight History
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