Weigh In record (no journal entry) for 03 June 2021
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 45.07g | Prot: 59.30g | Carbs: 287.22g.
Breakfast: Vivi Verde Coop Semi di Zucca , Sojasun Greek Style Naturale, Ecor Uvetta Sultanina, Rapunzel Crema di Nocciole, Solidal Coop Zucchero di Canna Integrale, Amo Essere Biologico Latte di Soia, Caffè Espresso, Ecor Fiocchi di Avena Integrali Piccoli Biologici. Lunch: Esselunga Ciliegie, Verdure Miste (Surgelate), Couscous, Olio Extra Vergine di Oliva, Valfrutta Ceci Cotti a Vapore. Snacks/Other: Esselunga Ciliegie. more...
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Gaining 2.1 kg a Week
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vale.f80's Weight History
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