Weigh In record (no journal entry) for 03 June 2021
|
73.6 kg
Lost so far: 9.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 55.90g | Prot: 46.10g | Carbs: 103.50g.
Lunch: 林鳳營 簡單點優酪(無加糖), 統一 來一客鮮蝦魚板風味. Dinner: 義美 純豬肉鬆(海苔芝麻), 生發號 皮蛋, 毛豆, 全聯 栗香地瓜. Snacks/Other: 黑熊 心心米國捲. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|