Kyykky-Pasanen's Journal, 03 Jun 21

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Weigh In record (no journal entry) for 03 June 2021

93.2 kg Lost so far: 9.6 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2021:

983 kcal

Fat: 43.30g | Prot: 78.96g | Carbs: 68.38g. Breakfast: Kotimaista Täysmaito, Oivariini Oliiviöljy ja Hieno Merisuola, Puhdistamo Kookosöljy, Kahvi. Lunch: Sushi, Fazer Amica Lihaa ja Kasviksia Kiinalaisittain. Dinner: Valio Raejuusto Maustamaton 2%, Tomaatit, Grillimaisteri Marinoitu Porsaan Ulkofileepihvi. more...

2521 kcal

Exercise: Bicycling (slow) - 18/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 1.1 kg a Week

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Kyykky-Pasanen's Weight History

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Kyykky-Pasanen's Journal, 03 Jun 21

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Kyykky-Pasanen's Weight History