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Kyykky-Pasanen
Journal
03 Jun 21
Kyykky-Pasanen's Journal, 03 Jun 21
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Weigh In record (no journal entry) for 03 June 2021
93.2 kg
Lost so far:
9.6 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2021:
983 kcal
Fat: 43.30g | Prot: 78.96g | Carbs: 68.38g.
Breakfast:
Kotimaista Täysmaito, Oivariini Oliiviöljy ja Hieno Merisuola, Puhdistamo Kookosöljy, Kahvi.
Lunch:
Sushi, Fazer Amica Lihaa ja Kasviksia Kiinalaisittain.
Dinner:
Valio Raejuusto Maustamaton 2%, Tomaatit, Grillimaisteri Marinoitu Porsaan Ulkofileepihvi.
more...
2521 kcal
Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Losing 1.1 kg a Week
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Kyykky-Pasanen's Weight History
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