Weigh In record (no journal entry) for 03 June 2021
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 45.42g | Prot: 44.31g | Carbs: 161.78g.
Breakfast: Lyudmila Golden Fruit Цукерки, Стара Сироварня «Чеддер» Еко «Сулугуні» , АТБ Помидор , АТБ Огурец, АТБ Лаваш Листовой, Herbal Tea, Regular Coffee, Ферма Молоко 2,5%. Lunch: Vegetable Salad (Tossed Without Dressing, with Cheese and Egg) , Lyudmila Golden Fruit Цукерки , Danone Йогурт Натуральный Манго-Персик, Сильпо Банан. Dinner: McDonald's Чікен Рол. more...
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1760 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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