Weigh In record (no journal entry) for 03 June 2021
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42.5 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 40.81g | Prot: 59.48g | Carbs: 127.36g.
Breakfast: Kalbe Entrasol Active, Kedelai (Biji Dewasa, Dikukus, Dimasak), Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Haverjoy Havermout Rolled Oat. Lunch: Kismis (tanpa Biji), Nasi Putih, Tahu, Uleg Sambal Pedas, Sayur Campuran. Dinner: Yakult Yakult, Paha Ayam, Bubur Nasi, Sayur Asem, Tahu. Snacks/Other: Kanzler Singles Original, Monde Monde Snack Gold, Monde Butter Cookies, Roma Sari Gandum. more...
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Gaining 0.9 kg a Week
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