Weigh In record (no journal entry) for 03 June 2021
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93.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 70.33g | Prot: 66.98g | Carbs: 261.89g.
Breakfast: Gula Pasir, Kopi, Sunpride Banana. Lunch: Kokita Sambal Rawit Bawang, Daging dan Kulit Ayam (Panggang), Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Makanan Ringan. Dinner: Gula Pasir, Kopi, Pempek. Snacks/Other: Pempek, Martabak Manis, Pempek. more...
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Losing 1.3 kg a Week
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AmukMassa's Weight History
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