elifelifelif6's Journal, 03 Jun 21

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Weigh In record (no journal entry) for 03 June 2021

63.7 kg Lost so far: 6.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2021:

367 kcal

Fat: 20.00g | Prot: 22.88g | Carbs: 25.79g. Breakfast: Haşlanmış Yumurta. Lunch: Sarımsak, Ev Yapımı Yoğurt, Yağsız bişeysiz kabak yemeği. Dinner: Ev Yapımı Yoğurt, Yağsız bişeysiz kabak yemeği. Snacks/Other: Şekersiz Türk Kahvesi, Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi. more...

1635 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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elifelifelif6's Journal, 03 Jun 21

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elifelifelif6's Weight History