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baru beli timbangan, pas nimbang kaget ternyata bb gak sesuai perkiraan.
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56.8 kg
Lost so far: 0.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 42.02g | Prot: 56.47g | Carbs: 252.59g.
Breakfast: Kelapa, Getuk, Teh Tawar. Lunch: Sawi Dimasak (dari Segar), Tahu Goreng, Ikan, Sambal Goreng, Nasi Putih. Dinner: KFC Mocha Float, Nasi Putih, KFC Paha Bawah Crispy. Snacks/Other: Kelapa, Getuk, Mangga, Pisang. more...
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Losing 0.2 kg a Week
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