Weigh In record (no journal entry) for 03 June 2021
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64.8 kg
Lost so far: 2.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 16.50g | Prot: 73.30g | Carbs: 82.65g.
Breakfast: Pisang Kepok Rebus. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Dada Ayam, Salad Selada dengan Berbagai Macam Sayuran, Bihun (Dimasak), Selera Kembang Tahu Kering. Dinner: Nasi Putih, Salad Selada dengan Berbagai Macam Sayuran, Yakult Yakult, Dada Ayam. Snacks/Other: Marshmallow. more...
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Losing 3.5 kg a Week
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