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76/53
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67.7 kg
Lost so far: 7.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 97.85g | Prot: 140.35g | Carbs: 80.55g.
Lunch: Avocado, 호두, 아몬드, 바나나. Dinner: 맛있닭 스팀 닭가슴살 고추맛, 토마토, 굴비구이, NOW 차전자피 (Whole Psyllium Husks), 식초, 버섯, 버터, 달걀, 코코넛 오일, 커클랜드 슈퍼 오메가3, 우유, 헬스꼬기 부채살. Snacks/Other: 순두부찌개, 수박. more...
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Gaining 0.7 kg a Week
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rocksobeat's Weight History
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