cinz22's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

83 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

873 kcal

Fat: 14.22g | Prot: 56.87g | Carbs: 125.38g. Breakfast: Ikan, Tempe Goreng, Nasi Putih. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Kerupuk Asin, Ikan, Nasi Putih. Snacks/Other: So Good Chicken Nugget Original, Jambu Biji. more...

1105 kcal

Exercise: latihan Chalenge 30days - 11 hours and 1 minute, Resting - 4 hours and 59 minutes, Sleeping - 8 hours. more...

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cinz22's Journal, 29 Jun 20

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cinz22's Weight History