Weigh In record (no journal entry) for 03 June 2021
|
69.9 kg
Lost so far: 11.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 42.50g | Prot: 39.31g | Carbs: 210.71g.
Breakfast: Palmia Margarin, Jeruk, Rempeyek, Daging Sapi (85% tanpa Lemak / 15% Lemak), ABC Kecap Manis, Bawang Putih, Bawang Putih, Apel, Rempeyek, Rempeyek, Nasi Pecel. Dinner: Super Bihun Super Bihun Goreng, Bawang Merah, Nasi Putih. Snacks/Other: Bawang Merah. more...
|
|
2070 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 81.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafavourite's Weight History
|