Weigh In record (no journal entry) for 03 June 2021
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70.8 kg
Lost so far: 10 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 82.34g | Prot: 67.97g | Carbs: 193.05g.
Breakfast: Nescafe Classic, Ultra Milk Susu UHT Full Cream, Haverjoy Havermout Rolled Oat, Sunpride Banana. Lunch: Kubis, Mentimun (dengan Kulit), Bawang Putih, Cabai Merah atau Rawit, KFC Dada Ayam, Nasi Putih, Tropical Minyak Goreng Tropical. Dinner: Finna Kerupuk Rasa Bawang, Sambal Goreng, Telur Balado, Nasi Uduk. more...
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Losing 1.4 kg a Week
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putrikrisharviana's Weight History
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