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LL : 37
LD : 102
LP : 92
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74.4 kg
Lost so far: 21.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 48.93g | Prot: 69.17g | Carbs: 187.07g.
Breakfast: Bubur Ayam. Lunch: Siomay, Pentol, Perkedel Jagung, Kartika Sari Pisang Bolen. Dinner: Nasi Putih, Kerupuk Putih, Sayur Lodeh, Terung Dimasak, Tempe Kukus. Snacks/Other: Klean Bowl Salmon Mentai, Jus Strawberry. more...
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2094 kcal
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Exercise:
Dance (slow step) - 20 minutes, Aerobics - 26 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nirinakyu's Weight History
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