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makan banyak, olah raga gas.. BB balik dr sblm puasa.. Alhamdulillah
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73.3 kg
Lost so far: 22.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 55.13g | Prot: 51.68g | Carbs: 202.09g.
Breakfast: Kerupuk Makanan Ringan, Telur Rebus, Tempe Kukus, Pecel, Kubis, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Sayur Campuran, Pecel, Botok, Tempe Goreng, Sayur Asem, Nasi Putih. Dinner: Tahu Tek. Snacks/Other: Onde Onde. more...
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2170 kcal
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Exercise:
Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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