Weigh In record (no journal entry) for 03 June 2021
|
65.9 kg
Lost so far: 6.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1416 kcal
|
Fat: 60.43g | Prot: 58.73g | Carbs: 176.72g.
Breakfast: Minyak Zaitun Ekstra Virgin, Cabai Merah atau Rawit, Bakso Daging Sapi, Royco Royco Ayam, Gula Pasir, Bawang Merah, Kecambah. Lunch: Tahu Bacem, Tempe Bacem, Minyak Zaitun Ekstra Virgin, Nasi Putih, Cabai Merah atau Rawit, Royco Royco Ayam, Gula Pasir, Bawang Putih, Bawang Merah, Kangkung. Dinner: ABC Saus Sambal , Kembang Kol, Royco Royco Ayam, Gula Pasir, Bakso Daging Sapi, Minyak Zaitun Ekstra Virgin, Telur, Brokoli. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Pepaya, Mayora Teh Pucuk Harum, Semangka. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Atin2101's Weight History
|