Weigh In record (no journal entry) for 03 June 2021
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65.9 kg
Lost so far: 6.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 60.43g | Prot: 58.73g | Carbs: 176.72g.
Breakfast: Minyak Zaitun Ekstra Virgin, Cabai Merah atau Rawit, Bakso Daging Sapi, Royco Royco Ayam, Gula Pasir, Bawang Merah, Kecambah. Lunch: Tahu Bacem, Tempe Bacem, Minyak Zaitun Ekstra Virgin, Nasi Putih, Cabai Merah atau Rawit, Royco Royco Ayam, Gula Pasir, Bawang Putih, Bawang Merah, Kangkung. Dinner: ABC Saus Sambal , Kembang Kol, Royco Royco Ayam, Gula Pasir, Bakso Daging Sapi, Minyak Zaitun Ekstra Virgin, Telur, Brokoli. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Pepaya, Mayora Teh Pucuk Harum, Semangka. more...
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Losing 5.6 kg a Week
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Atin2101's Weight History
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