Weigh In record (no journal entry) for 03 June 2021
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60 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 71.88g | Prot: 62.39g | Carbs: 169.62g.
Breakfast: Teh Manis, Bakso Daging Sapi, Pepaya, Sari Roti Cheese Cake. Lunch: Nasi Putih, Bakso Daging Sapi, Kerang (Spesies Campuran), Tumis Buncis. Dinner: Kecambah, Ayam (Dilapisi Tepung Roti dan Digoreng), Bakso Daging Sapi, Roti Goreng, Yakult Yakult, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Bakwan. more...
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Gaining 2.1 kg a Week
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caesaratna's Weight History
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