Weigh In record (no journal entry) for 03 June 2021
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97.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 94.31g | Prot: 171.42g | Carbs: 210.07g.
Breakfast: Kopi Instan (yang Terbuat dari Bubuk), Lontong Sayur, Telur Rebus Lunak. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Paru Sapi Goreng, Babat Sapi, Nasi Putih, Telur Dadar, Sari Roti Roti Tawar Gandum (2). more...
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Losing 3.5 kg a Week
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Rikky Meinus's Weight History
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