Weigh In record (no journal entry) for 02 June 2021
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82 kg
Lost so far: 22.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 37.67g | Prot: 93.79g | Carbs: 76.31g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado. Lunch: Chuchu Cozido, Peito de Frango. Dinner: Ovo Mal Cozido, Melancia. Snacks/Other: Predilecta Goiabada, Sadia Mussarela. more...
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Losing 3.2 kg a Week
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