Weigh In record (no journal entry) for 03 June 2021
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58.5 kg
Lost so far: 1.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 155.65g | Prot: 81.71g | Carbs: 20.45g.
Breakfast: 프레지덩 무염버터, 아메리카노, NOW MCT OIL. Lunch: 삼겹살구이, 풀무원 숙주, 오이 (껍질 포함), 들기름. Dinner: 시금치, 풀무원 숙주, 프레지덩 무염버터, 쇠고기 안창살 (지방 0.5센치). Snacks/Other: 덴마크 스트링치즈, 혼합 견과류, 해피카우 크림치즈, 블루베리 (무당, 냉동). more...
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steady weight
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cbksgsnqpj's Weight History
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