Weigh In record (no journal entry) for 02 June 2021
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71.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 38.94g | Prot: 67.05g | Carbs: 184.50g.
Breakfast: Café com Leite Desnatado, Azeite de Oliva, Pão Integral, Ovo. Lunch: Suco de Laranja Natural, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Azeite de Oliva, Perdigão Empanado de Frango à Parmegiana, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Sushi de Salmão. Snacks/Other: Piraquê Biscoito Cream Cracker Integral. more...
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Losing 0.8 kg a Week
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brufreitas22's Weight History
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