Weigh In record (no journal entry) for 03 June 2021
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56.4 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 56.25g | Prot: 89.31g | Carbs: 132.54g.
Breakfast: 매일유업 매일 두유 99.89, 딸기, 오징어젓갈, 두부. Lunch: 마카데미아 너트, 호두, 아몬드, 삶은 계란, 혼합 샐러드 채소, 닭가슴살, 검은콩밥, 청정원 카레여왕 구운마늘&양파. Dinner: 삼선짬뽕. more...
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Losing 3.5 kg a Week
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