janamorenastica's Journal, 02 Jun 21

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Weigh In record (no journal entry) for 02 June 2021

76 kg Lost so far: 11.5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2021:

1419 kcal

Fat: 54.13g | Prot: 63.82g | Carbs: 169.01g. Breakfast: Ovo Cozido. Lunch: Vivenda do Camarão Batata Sautée, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Nescau Nescau com Leite, Adria Bolacha Água e Sal. Snacks/Other: Mexerica, Musse de Chocolate, Lacta Bis Xtra Oreo. more...

1995 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 0.1 kg a Week

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janamorenastica's Weight History

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janamorenastica's Journal, 02 Jun 21

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janamorenastica's Weight History