tetsurin1961's Journal, 28 Jan 14

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Weigh In record (no journal entry) for 28 January 2014

56.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 28 January 2014:

1589 kcal

Fat: 74.70g | Prot: 56.66g | Carbs: 188.19g. Breakfast: セブンプレミアム金の食パン, コーヒー（インスタント）. Dinner: おからクッキー. Snacks/Other: 乾燥焼きしたアーモンド（塩なし）, みかん, 森永乳業おいしい低脂肪牛乳. more...

1480 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 7 kg a Week

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tetsurin1961's Journal, 28 Jan 14

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tetsurin1961's Weight History