Weigh In record (no journal entry) for 03 June 2021
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75.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 41.77g | Prot: 138.07g | Carbs: 208.59g.
Breakfast: 완두앙금빵, 블랙 올리브, 후실리. Lunch: 비비고 노릇노릇 구워낸 주먹밥 불고기, 비비고 노릇노릇 구운 김치치즈주먹밥. Dinner: 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄), 후실리. Snacks/Other: 우유, 오리지널 훈제 닭가슴살, Impact Whey Protein. more...
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2626 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Exercise Machine - 1 hour, Weight Training (moderate) - 30 minutes. more...
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Losing 0.5 kg a Week
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