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WannabeSlimmer2013
Journal
28 Jan 14
WannabeSlimmer2013's Journal, 28 Jan 14
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Wearing nothing but a t shirt, I think clothes and pj's were throwing off my weight. Delighted right now. Loads of housework to do today and gonna watch season 3 of Sherlock. Work Out after :D
134.1 kg
Lost so far:
8.8 kg
.
Still to go:
34.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2014:
974 kcal
Fat: 34.50g | Prot: 80.79g | Carbs: 87.22g.
Breakfast:
Multigrain Bread, Tea with Milk, Poached Egg.
Lunch:
Tea with Milk, Brown Bread, Mayonnaise, Tuna in Water (Canned).
Dinner:
No Meat Spaghetti (Canned), Maple Leaf Extra Lean Minced Turkey.
Snacks/Other:
Caribou Coffee Skim Latte (Small).
more...
3442 kcal
Exercise:
Housework - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 7.0 kg a Week
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WannabeSlimmer2013's Weight History
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