Weigh In record (no journal entry) for 31 January 2020
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90.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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855 kcal
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Fat: 28.50g | Prot: 85.46g | Carbs: 62.44g.
Breakfast: Галичина Кефир 1%, Яйцо, Терра Овсянка Геркулес, Помидоры. Lunch: Огурец (с Кожурой), Помидоры, Куриная Грудка Отварная. Dinner: Галичина Кефир 1%, Водный Мир Крабовые Палочки. more...
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@ntonjn@'s Weight History
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