Weigh In record (no journal entry) for 02 June 2021
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61.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 36.50g | Prot: 36.38g | Carbs: 135.90g.
Breakfast: Asda Whole Milk, Tesco British Small Sweet Apple, Sainsbury's Banana. Lunch: Cherry Tomatoes, Chilli Powder , Egg White , Egg (Whole) . Dinner: Almonds , Date, Almonds , Asda Whole Milk, Pears , Sainsbury's Banana. Snacks/Other: Deglet Noor Dates . more...
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1671 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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