Weigh In record (no journal entry) for 02 June 2021
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81 kg
Lost so far: 2.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 27.47g | Prot: 40.22g | Carbs: 82.96g.
Lunch: Farofa de Ovo, Macarrão Fresco (Cozido), Contra-filé. Dinner: Pastel de Carne. Snacks/Other: Mamão Formosa, Lugen Semente de Chia, Nestlé Iogurte Grego Light Tradicional . more...
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Losing 4.2 kg a Week
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miih alves's Weight History
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