Laisfb's Journal, 02 Jun 21

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Weigh In record (no journal entry) for 02 June 2021

76.4 kg Lost so far: 4.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2021:

895 kcal

Fat: 38.05g | Prot: 45.21g | Carbs: 100.39g. Breakfast: Café, Manteiga, Crioulo Queijo Prato, Piracanjuba Leite Semidesnatado, Rei do Mate Pão de Batata com Requeijão. Lunch: Friboi Carne Moída Patinho, Arroz Integral. Snacks/Other: Bala (Dura), Estrela do Oriente Castanha do Pará, Caqui. more...

2302 kcal

Exercise: Working - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Laisfb's Weight History

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Laisfb's Journal, 02 Jun 21

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Laisfb's Weight History