Weigh In record (no journal entry) for 02 June 2021
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79.7 kg
Lost so far: 0.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 89.21g | Prot: 124.67g | Carbs: 319.45g.
Breakfast: Café com Açúcar, Mamão Papaia. Lunch: Ervilhas (Congelado), Azeitonas Verdes, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Purê de Batatas (Leite Integral e com Margarina), Tomates, Alface Americana, Ovo Frito. Dinner: Ervilhas (Congelado), Azeitonas Verdes, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Coxa de Frango, Suco de Laranja Natural. Snacks/Other: Pif Paf Coxinha da Asa de Frango, Italac Leite Integral, Maçã, Banana Prata. more...
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2808 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Mountain Biking - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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