Weigh In record (no journal entry) for 25 January 2014
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81.3 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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3132 kcal
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Fat: 136.57g | Prot: 133.25g | Carbs: 337.78g.
Breakfast: Roquefort of Blauwe Kaas, Campina Rijstepap, Yakult Yakult Light. Lunch: Campina Rijstepap, Alpro Soya Light, Avocado, Royal Green Whey Protein Isolate, McEnnedy Brownie Cake. Dinner: Milbona Magere Yoghurt Aardbei, Saladinettes Boerenkool, Aardappelen (zonder Schil, zonder Zout, Gekookt), Aldi Saucijzen. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Alpro Soya Light, Lotus Koffieleutjes, Amandelen, Paranoten, Vitakrone Scharrelei Salade. more...
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3292 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Standing - 1 hour, Driving - 2 hours, Running - 10/kph - 50 minutes, Sleeping - 8 hours, Sitting - 11 hours and 45 minutes. more...
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Gaining 3.5 kg a Week
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janjonker's Weight History
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