Weigh In record (no journal entry) for 02 June 2021
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78.6 kg
Lost so far: 55.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 80.97g | Prot: 67.47g | Carbs: 243.47g.
Lunch: Ovo Cozido, Camil Feijão Preto Temperado Cozido, Purê de Inhame. Dinner: Maçã, Martigran Granola sem Açúcar, Batavo Iogurte Natural Integral. Snacks/Other: Brigadeiro de Colher, Scala Queijo Prato, Queijo Minas, Visconti Pão de Forma Integral. more...
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2259 kcal
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Exercise:
Desk Work - 6 hours, Jumping Jacks (Star Jumps) - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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