Weigh In record (no journal entry) for 28 January 2014
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81.2 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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3203 kcal
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Fat: 109.76g | Prot: 121.70g | Carbs: 435.47g.
Breakfast: Yakult Yakult Light, Soezie Brood - All-in - Waldkorn, Zwagerman Achterham Gegrild, Philadelphia Bieslook Light, Casa Fiesta Wrap Tortillas, Bio+ Pindakaas. Lunch: Goji Bessen, Linessa Magere Franse Kwark, Terrasana Moerbeien, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Delicata Tutti Frutti, Conimex Geraspte Kokos, Chiazaad. Dinner: Arla Biologische Abrikoos Yoghurt Halfvol, Plus Fruitsalade, Komkommer (Geschild), HAK Rode Kool met Stukjes Appel, Jumbo Meergranen Rijst, Gebakken Ei zonder Vet. Snacks/Other: Theunisse Kokosbrood met Rozijnen, Danone Hüttenkäse, Lotus Speculoos, Slagroom (Onder Druk), Estella Kaneelstengels, Lotus Koffieleutjes, Swiss Noir, Walnoten, Paranoten, Gedroogde Vijgen. more...
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3061 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Sitting - 5 hours and 10 minutes, Desk Work - 9 hours. more...
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Losing 9.1 kg a Week
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janjonker's Weight History
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