Weigh In record (no journal entry) for 28 January 2014
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71 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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1548 kcal
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Fat: 26.92g | Prot: 127.60g | Carbs: 203.75g.
Breakfast: Egg White, Boiled Egg, Bananas, Oats, ΔΕΛΤΑ (advance) Milk 80% Reduced Lactcose. Lunch: Skinless Chicken Breast, Basmati Rice, Bananas, Optimum Nutrition Micronized Creatine Powder, Optimum Health Nutrition Ultimate Whey Protein. more...
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Losing 10.5 kg a Week
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astone42's Weight History
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