Weigh In record (no journal entry) for 02 June 2021
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 49.82g | Prot: 51.33g | Carbs: 104.50g.
Breakfast: Ceifeiro Semente de Chia, Melão, Tomates Cereja, Ovo Frito. Lunch: Carne de Porco Assada, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Guacamole com Tomates, Acelga, Alface de Folha Verde. Dinner: Frango Desfiado, Couve Manteiga Crua, Pão Sírio, Sopa de Abóbora. Snacks/Other: Banana Prata. more...
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1885 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Race - 32 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Marimeury's Weight History
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