Weigh In record (no journal entry) for 02 June 2021
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90.4 kg
Lost so far: 7.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 54.52g | Prot: 104.73g | Carbs: 170.14g.
Breakfast: Quaker Aveia em Flocos, Nestlé Leite Ninho (13g), Mamão Formosa. Lunch: Feijão Preto Cozido, Laranjas, Azeite de Oliva, Carne do Peito de Frango (Assado, Cozido), Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pif Paf Presunto, Sadia Queijo Mussarela, Pizza de Frango com Catupiry, Quaker Farelo de Aveia, Betânia Leite Integral, Fermento, Ovo. Snacks/Other: Batavo Iogurte de Morango (Batavo) . more...
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2526 kcal
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Exercise:
caminhada 5.7 - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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suzanavirginia's Weight History
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