Weigh In record (no journal entry) for 02 June 2021
|
69.2 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1001 kcal
|
Fat: 42.74g | Prot: 88.97g | Carbs: 62.17g.
Breakfast: Abacate, Café, Ovo Mexido. Lunch: Alface de Folha Verde, Mandioca Cozida, Carne de Porco. Dinner: Growth Supplements Whey Protein Iso 90% Conc, Melken Gotas de Chocolate 70% Cacau, Tilápia, Pepino (Descascado). Snacks/Other: Vida Leve Sequilhos, Mandioca Frita, Café com Leite Desnatado. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alanepinheiro06's Weight History
|