Weigh In record (no journal entry) for 02 June 2021
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95 kg
Lost so far: 1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 86.37g | Prot: 77.97g | Carbs: 211.68g.
Breakfast: Desinchá Chá, Sabor da Terra Semente de Chia, Banana, Mel, Lasaroli Queijo Fresco Colonial, Ovo (Inteiro). Lunch: da Fazenda Salame Italiano, Lasaroli Queijo Fresco Colonial, Plena Almôndega de Carne Bovina, Alface de Folha Verde, Tomates. Dinner: Coca-Cola Coca-Cola, Plena Almôndega de Carne Bovina. Snacks/Other: Queijadinha, Coca-Cola Coca-Cola (Lata), Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2750 kcal
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Exercise:
Sleeping - 6 hours, Weight Training (moderate) - 50 minutes, Resting - 17 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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