Weigh In record (no journal entry) for 02 June 2021
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84.4 kg
Lost so far: 4.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 59.36g | Prot: 150.42g | Carbs: 207.07g.
Breakfast: Kellogg's Choco Krispis, Nutella Nutella, Lala Lala 100 sin Lactosa Vainilla. Lunch: Arroz Blanco, Betabel, Verduras al Vapor, Pescado Blanco (Cocido). Dinner: Lala Lala 100 sin Lactosa Vainilla, Nature's Heart Super Trail Mix, On Top Crema de Cacahuate con Proteína, HEB Rice Cakes Apple Cinnamon, Ligeritas Tortillas, Lala Queso Oaxaca Light, Dolores Atún en Salsa Verde. Snacks/Other: Carnisnack Carne Seca , Yoplait Griego Sin Azúcar Coco, Dolce Gusto Café Americano , San Rafael Salchicha de Pavo, Yoplait Griego sin Azúcar Sabor Fresa. more...
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Losing 1.0 kg a Week
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