Weigh In record (no journal entry) for 28 January 2014
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116.5 kg
Lost so far: 1.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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620 kcal
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Fat: 15.05g | Prot: 59.34g | Carbs: 63.56g.
Breakfast: Coffee with Skim Milk. Lunch: Sainsbury's Be Good to Yourself Prawn Cocktail, Mixed Salad Greens, Tesco Scottish Smoked Salmon. Dinner: Blue Dragon Sweet Soy with Garlic and Ginger Stir Fry Sauce, Sainsbury's Taste The Difference Large King Prawns, Shallots, Mushrooms, Sainsbury's Mange Tout, Tesco Finest Tenderstem Broccoli, Tesco Pak Choi, Fennel Bulb. Snacks/Other: Panda Soft Licorice, Tea with Skimmed Milk, Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Hartley's Sugar Free Orange Jelly. more...
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4467 kcal
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Exercise:
Sitting - 6 hours, Shopping - 1 hour and 18 minutes, Standing - 2 hours, Stretching (yoga) - 2 hours and 30 minutes, Desk Work - 3 hours, Sleeping - 6 hours and 42 minutes, Resting - 13 minutes, Walking (moderate) - 5/kph - 17 minutes, Driving - 2 hours. more...
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Losing 1.4 kg a Week
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