Weigh In record (no journal entry) for 02 June 2021
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62.1 kg
Lost so far: 4.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 23.36g | Prot: 28.87g | Carbs: 74.10g.
Lunch: Ralston Goiabada Cremosa Cascão (20g), Broa de Fubá, Camil Feijão Carioca Cozido, Frango Grelhado (Pele Não Consumida), Alface de Folha Verde. Dinner: Banana Prata, Amendupã Amendoim Torrado em Casca. more...
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Losing 1.4 kg a Week
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