Weigh In record (no journal entry) for 02 June 2021
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85.6 kg
Lost so far: 2.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 15.38g | Prot: 18.78g | Carbs: 68.08g.
Breakfast: Melitta Café sem Açúcar , Hortifruti Mamão Formosa, Hortifruti Abacate, Hortmix Manga Picada, Banana, Quaker Aveia em Flocos , AdeS Ades Original Zero, Nestlé Iogurte Natural Integral. more...
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Gaining 0.1 kg a Week
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Rafa_Silva's Weight History
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