Weigh In record (no journal entry) for 02 June 2021
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 34.27g | Prot: 67.79g | Carbs: 130.33g.
Lunch: Atemoia, Filé de Frango Grelhado, Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve-Flor, Brócolis, Cebolas, Arroz Integral. Dinner: Pipoca Branca (em Óleo), Abacaxi, Só Fruta Geléia de Uva, Fazenda Bela Vista Queijo Minas Frescal, Ovo Frito sem Gordura, Sadia Mussarela, Aurora Presunto Cozido sem Capa de Gordura, Nutrella Pão Castanha do Pará e Quinoa, Prosciutto (Presunto Defumado). Snacks/Other: Cuscuz (Cozido), Carambola. more...
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293 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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camilaakamine's Weight History
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